One technique I used for introducing new foods to my kids when they were young was to use one large plate to serve the foods on.

We love cottage cheese pancakes for the salty bits of cheese that melt throughout the fluffy pancake but also for the protein boost. If you are skeptical about cottage cheese, I will say that this is a great place to give it a try to avoid texture concerns. Pancakes are my favorite vehicle for introducing new foods to kids and adults. These are staple recipes for my family that we enjoy almost every week.